knittingchaos's Journal, 03 August 2021

151.2 lb Lost so far: 150.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2039 kcal

Fat: 69.48g | Prot: 64.08g | Carb: 305.89g.   Breakfast: Sugar, Black Tea, Watermelon , Black Tea, Chobani Greek Yogurt Blueberry on The Bottom, Sugar, Crapola Crapola Colon-Ial Times. Lunch: Dried Prune, Beets, Panera Bread Poppyseed Dressing, Carrots, Specially Selected Garlic Stuffed Queen Olives, Lettuce Salad with Assorted Vegetables, Jicama, Altoids Peppermint Mints, Boiled Egg, Bell Peppers, Bing Cherries. Dinner: American Cheese, My Burger Fish Burger , My Burger Fruit Cup. Snacks/Other: Carrots, Hershey's Milk Chocolate Kisses (1), Poor man’s mocha, Lifesavers Five Flavor Hard Candy, C&H Cane Sugar Cube, Tea (Brewed), Almonds, Tootsie Roll (Midgees). more...

1541 kcal

Activities & Exercise: Apple Health - 24 hours. more...