Tamitam55's Journal, 03 August 2021

You need more one on one help. Are there weight loss programs or dietician services close to you? I also listen to uplifting, self-improvement videos such as Jordan Peterson on YouTube. Look up his book on 12 rules for life. He's really good in my opinion.  

Thank you for your kind words. I’ll look him up.  

Recommend that you see if your primary care physician can refer you to a dietician. They can help tremendously and are often at no cost to you.