Chikinkira.08's Journal, 03 August 2021

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Weigh In record (no journal entry) for 03 August 2021

169.5 lb Lost so far: 9.9 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2021:

734 kcal

Fat: 28.42g | Prot: 32.55g | Carb: 88.05g. Breakfast: Запеканка из Кабачков, Цикорий с Молоком, Кофе с Молоком и Сахаром, Каравай Сдобная Мелочь с Брусникой. Lunch: Вареное Яйцо, Сметана , Hortex Щавелевый Суп. Snacks/Other: Арбуз. more...

2209 kcal

Activities & Exercise: Велотренажёр - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Chikinkira.08's Journal, 03 August 2021

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