Mike solo's Journal, 18 June 2014

Hot day at park

Diet Calendar Entries for 18 June 2014:
758 kcal Fat: 30.86g | Prot: 66.75g | Carb: 41.68g.   Breakfast: Smucker's Sugar Free Strawberry Jam, Stop & Shop Greek Nonfat yogurt Plain, Nature Made Vitamin B-12, Flinstones Complete Vitamin, Water during walk. Lunch: Water at doctors office after walk, Borden Pepper Jack Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container), Caltrate Calcium, Hood Calorie Countdown Dairy Beverage Fat Free. Dinner: Vegetable Oil, Grey Poupon Dijon Mustard, Kendall Jackson Chardonnay, Shallots, Treasures from the Sea Flounder Fillets. more...
3532 kcal Activities & Exercise: Walk at beach 5.69 miles - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...



     
 

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