carlosv46's Journal, 03 August 2021

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Weigh In record (no journal entry) for 03 August 2021

231.0 lb Lost so far: 18.1 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2021:

684 kcal

Fat: 41.71g | Prot: 12.88g | Carb: 65.62g. Breakfast: Pompadour Cola de Caballo Plus 3. Lunch: Field Galletas de Soda, Hacendado Queso Blanco Pasteurizado Natural, Arepa Frita. more...

2758 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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carlosv46's Journal, 03 August 2021

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