Weigh In record (no journal entry) for 02 August 2021
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172.2 lb
Lost so far: 16.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1204 kcal
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Fat: 46.05g | Prot: 60.79g | Carb: 141.57g.
Breakfast: Tomaten, Linessa Mozzarella Light, Aldi Vollkorntoast (25g). Lunch: Speckwürfel, Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dovgan Russisches Gebäck Prjaniki, Tomaten, Rookhus Geräucherte Makrelenfilets - Natur, Farmer Studentenfutter Classic. more...
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losing 1.0 lb a week
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atiragc's weight history
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