elfm99's Journal, 03 August 2021

Weigh In record (no journal entry) for 03 August 2021
101.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2021:
1823 kcal Fat: 77.79g | Prot: 76.24g | Carb: 206.05g.   Breakfast: Carrefour Fromage Blanc 0%, Auchan Ananas en Morceaux, Auchan Crousty Chocolat Noir et Noisette. Lunch: Lindt Lindt Excellence Cranberry Intense, Tipiak Semoule, Ratatouille Maison, Picard Petits Chorizos à Griller. Dinner: LU Tuc Original, Auchan Chocolat Noir 85%, Auchan Fromage Blanc 0%, Pêches, Mangues, Picard Crumble de Légumes . Snacks/Other: Nectarines, Gerblé Biscuit Sésame Chocolat. more...
losing 3.1 lb a week

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