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体脂肪:17.9%
筋肉量:37.5㎏
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106.3 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1023 kcal
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Fat: 42.80g | Prot: 102.71g | Carb: 62.99g.
Breakfast: 餅, 日清オイリオ MCTオイル, ニチガ サイリウム, マイプロテイン プロテイン. Lunch: スイカ, 目玉焼き, マグロ油漬け（缶詰）, サラダ, マイプロテイン プロテインパンケーキミックス. more...
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1812 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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