Weigh In record (no journal entry) for 18 June 2014
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1310 kcal
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Fat: 59.50g | Prot: 105.00g | Carb: 102.00g.
Breakfast: Emerald Cocoa Roast Almonds, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Laughing Cow Mini Babybel Original Cheese, Chi-Chi's Whole Wheat Tortillas, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kraft Creamy Poppyseed Dressing. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Dannon Light & Fit Greek - Cherry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 8.3 lb a week
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