Weigh In record (no journal entry) for 03 August 2021
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212.5 lb
Lost so far: 35.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1497 kcal
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Fat: 70.57g | Prot: 70.96g | Carb: 139.82g.
Breakfast: Freshmark Bananas, Rama Low Fat Spread, Albany Kilojoule Controlled Brown Bread, Egg. Lunch: Knorr Cup-A-Soup Lamb & Vegetable. Dinner: McDonald's Ice Cream Cone , McDonald's Chicken McNuggets (6), McDonald's Grilled Chicken Foldover. more...
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gaining 1.1 lb a week
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ElskeBotha's weight history
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