Weigh In record (no journal entry) for 18 June 2014
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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4007 kcal
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Fat: 126.86g | Prot: 257.10g | Carb: 337.98g.
Breakfast: Ser Yogur con Cereales, Café con Leche Descremada. Lunch: Knorr Quick Light Zapallo con Parmesano, Queso Port Salut Light, Tarta Hojaldrada, Rebanadas de Jamón, Queso Port Salut Light, Tarta Hojaldrada, Cebollas, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Huevo. Dinner: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Salsa de Tomate (en Lata), Cerveza, Cebollas. Snacks/Other: Mandarina, Bimbo Barra de Cereal con Chips de Chocolate, Café con Leche Descremada. more...
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3011 kcal
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Activities & Exercise:
Desk Work - 12 hours, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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