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Weiter geht's!
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1698 kcal
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Fat: 65.97g | Prot: 89.77g | Carb: 182.72g.
Breakfast: Activia Himbeere, Milch 1,5%, Harry 1688 Mehrkorn, Arla Buko mit Skyr, Cay Gourmet Haselnuss-Milch Creme. Lunch: Foodspring Shape Shake Cookies & Cream, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). Dinner: Knorr Soße zu Braten, Pfanni Semmel Knödel , Gemüsezwiebel, Semmelbrösel, Senf, Ei, Rinderhackfleisch, Grüne Bohnen. Snacks/Other: Äpfel, Gelatelli Magma Joghurt Fresh, Duplo Duplo, Milch 1,5%, Himbeeren, Milch 1,5%, Milch 1,5%. more...
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losing 7.7 lb a week
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Adelina aus K's weight history
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