Weigh In record (no journal entry) for 30 July 2021
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1263 kcal
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Fat: 46.22g | Prot: 102.58g | Carb: 114.31g.
Breakfast: Strawberries, Onions, Smithfield Thick Cut Applewood Bacon, Jif Natural Crunchy Peanut Butter, Egg White, Zucchini Bread, Oatmeal, Jalapeno Peppers. Lunch: Brown Rice, Onions, Green Giant Whole Kernel Sweet Corn, Wal-Mart 96/4 Ground Beef, Jalapeno Peppers, Black Beans (Canned), Pace Picante Mild Salsa. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Broccoli. more...
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gaining 4.2 lb a week
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