igowan's Journal, 02 March 2011

105.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 31.99g | Prot: 76.69g | Carb: 107.36g.   Breakfast: Perfect Oatmeal, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Chewy Chocolate Chip High Protein Bar. Dinner: White Rice, Oriental Sweet & Spicy Chilli Stir Fry Sauce, Beef Steak. Snacks/Other: Almond Milk - Dark Chocolate, Skinny Vanilla Latte (Grande). more...

1160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...