Weigh In record (no journal entry) for 02 August 2021
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197.1 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1047 kcal
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Fat: 48.64g | Prot: 79.27g | Carb: 75.32g.
Breakfast: Pork and Beans. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. more...
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gaining 1.7 lb a week
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