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JuanaBsmall
Journal
18 Jun 14
JuanaBsmall's Journal, 18 June 2014
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Weigh In record (no journal entry) for 18 June 2014
185.0 lb
Lost so far:
22.0 lb
.
Still to go:
35.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 June 2014:
867 kcal
Fat: 32.11g | Prot: 61.37g | Carb: 76.75g.
Breakfast:
Stop & Shop Vanilla Whey Protein, Mangos, Raspberries Frozen Raspberries (Stop & Shop).
Lunch:
Grape Tomatoes, Stop & Shop Chopped Romaine Lettuce, 100% Whole Wheat Pita Bread, Oscar Mayer Turkey Bacon (15g).
Dinner:
Salmon and Bok Choy.
Snacks/Other:
Atkins Endulge Chocolate Caramel Mousse Bar, Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Premium Saltine Crackers with Whole Grain.
more...
2112 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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JuanaBsmall's weight history
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