Msharp's Journal, 18 June 2014

I need more sleep
244.6 lb Lost so far: 3.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2014:
219 kcal Fat: 8.75g | Prot: 14.07g | Carb: 18.68g.   Breakfast: Egg, Mr. Dell's Shredded Hash Browns. more...
losing 5.6 lb a week

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