EverettF's Journal, 18 June 2014

177.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4657 kcal

Fat: 184.52g | Prot: 240.89g | Carb: 423.13g.   Breakfast: Dry Roasted Peanuts (Without Salt), Subway 12" Roast Beef, Jack Link's Original Beef Jerky. Lunch: McDonald's French Fries (Medium), McDonald's McDouble, Rockstar Inc Energy Drink. Dinner: Light Beer. Snacks/Other: 2% Fat Milk. more...

2377 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...