Weigh In record (no journal entry) for 02 March 2011
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256.5 lb
Lost so far: 11.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1639 kcal
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Fat: 75.30g | Prot: 100.70g | Carb: 133.07g.
Breakfast: crispy rice cereal , Milk. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), lettuce, tomato, tuna fish, wheat bread. Dinner: mozzarella sticks, Chocolate Cake (with Chocolate Frosting), Fried or Battered Breaded Floured Shrimp, Four Cheese Flavored Mashed Potatoes, Cantaloupe Melons, Green Peppers, Strawberries, Coconut Shrimp. more...
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losing 1.8 lb a week
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