Weigh In record (no journal entry) for 02 August 2021
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1585 kcal
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Fat: 5.23g | Prot: 71.34g | Carb: 312.56g.
Lunch: Arroz Blanco, Porotos. more...
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losing 2.8 lb a week
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