Weigh In record (no journal entry) for 02 August 2021
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247.2 lb
Lost so far: 19.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1910 kcal
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Fat: 94.49g | Prot: 110.26g | Carb: 138.50g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Regular Coffee, Truvia Sweetener, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Squeeze Grape Jelly, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Skinless Chicken Breast, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Kroger Medium Cheddar Shredded Cheese. Dinner: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Michelob Ultra Light Beer, Entenmann's Rich Frosted Donuts, Grapes. more...
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losing 3.5 lb a week
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