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wade17
Journal
18 Jun 14
wade17's Journal, 18 June 2014
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Weigh In record (no journal entry) for 18 June 2014
219.0 lb
Lost so far:
10.0 lb
.
Still to go:
219.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2014:
1560 kcal
Fat: 31.27g | Prot: 126.17g | Carb: 218.95g.
Lunch:
Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas.
Dinner:
Stonewall Kitchen Red Raspberry Jam, Venison/Deer Steak, Arnold Whole Grains Double Fiber, Venison/Deer Steak.
Snacks/Other:
Newtons Fruit Chewy Cookies.
more...
2451 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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