Weigh In record (no journal entry) for 02 August 2021
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211.6 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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2026 kcal
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Fat: 50.51g | Prot: 237.23g | Carb: 151.91g.
Breakfast: ART Gelatina Light, Nopales, Swan Queso Panela Reducido en Grasa, Zwan Jamón de Pavo Bienestar, San Juan Claras de Huevo. Lunch: Susalia Tortilla de Nopal, Clemente Jacques Rebanadas de Piña en Almíbar , Los Volcanes Queso Oaxaca, Knorr Sopa de Municiones, Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Susalia Tortilla de Nopal, Nopales, Queso Oaxaca, Zwan Jamón de Pavo Bienestar, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Galletas de Avena, Plátano, Plátano, Yoplait Yoghurt Natural Doble Cero. more...
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706 kcal
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Activities & Exercise:
Crossfit - 1 hour, Google Fit - 23 hours. more...
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gaining 0.2 lb a week
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