Weigh In record (no journal entry) for 02 August 2021
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1498 kcal
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Fat: 71.35g | Prot: 54.93g | Carb: 166.54g.
Lunch: Davaca Manteiga, Quero Feijão Carioca, Arroz Branco (Cozido), Suco de Maracujá, Omelete, Abacate. Dinner: Margarina, Soya Óleo de Soja , Macedo Fígado Bovino, Tapioca Tapioca, Café com Açúcar, Italac Leite Integral. Snacks/Other: Dicel Açúcar Mascavo, Italac Leite Integral, Cacau Show Mini Tablete 70% Cacau (1), Cacau em Pó (Não Adocicado), Ovo, Quaker Farelo de Aveia, Banana Nanica. more...
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losing 1.5 lb a week
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mmarisousa's weight history
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