Weigh In record (no journal entry) for 02 August 2021
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1818 kcal
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Fat: 83.19g | Prot: 78.73g | Carb: 164.60g.
Breakfast: Switzerland Appenzeller, Hofpfisterei Walnussbrot, Milbona Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Lidl Gemischter Salat mit Dressing, Baguette, Aldi Spare Ribs Barbecue. Snacks/Other: Roter Tafelwein, Line Kartoffelchips Gesalzen, Hustin Hustenbonbon, Beck's Green Lemon Zero. more...
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2686 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 5 hours. more...
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losing 6.2 lb a week
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