Date started: 10 Aug 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 180.8 lb
27 Jan 23	177.5 lb	Reasonably Well
26 Jan 23	177.9 lb	Reasonably Well
25 Jan 23	179.2 lb	Reasonably Well
29 Aug 22	184.5 lb	Reasonably Well
31 Jan 22	185.8 lb	Reasonably Well
04 Dec 21	178.8 lb	Reasonably Well
03 Dec 21	180.6 lb	Reasonably Well
30 Nov 21	181.4 lb	Reasonably Well
15 Nov 21	180.8 lb	Reasonably Well
04 Sep 21	175.5 lb	Reasonably Well
03 Sep 21	176.1 lb	Reasonably Well
02 Sep 21	176.6 lb	Reasonably Well
31 Aug 21	177.5 lb	Reasonably Well
30 Aug 21	179.2 lb	Reasonably Well
22 Aug 21	174.2 lb	Reasonably Well
21 Aug 21	175.7 lb	Reasonably Well
19 Aug 21	178.1 lb	Reasonably Well
16 Aug 21	180.8 lb	Reasonably Well
10 Apr 21	170.9 lb	Reasonably Well
07 Apr 21	171.7 lb	Reasonably Well
01 Apr 21	172.2 lb	Reasonably Well
31 Mar 21	172.8 lb	Reasonably Well
30 Mar 21	174.2 lb	Reasonably Well
01 Mar 21	175.0 lb	Reasonably Well
23 Feb 21	172.8 lb	Reasonably Well
20 Jan 21	173.5 lb	Reasonably Well
19 Jan 21	174.2 lb	Reasonably Well
05 Jan 21	174.8 lb	Reasonably Well
01 Jan 21	175.3 lb	Reasonably Well
30 Dec 20	176.1 lb	Reasonably Well
29 Dec 20	178.4 lb	Reasonably Well
28 Dec 20	179.7 lb	Reasonably Well
25 Dec 20	180.8 lb	Reasonably Well
04 Nov 20	176.6 lb	Reasonably Well
23 Sep 20	173.9 lb	Reasonably Well
22 Sep 20	174.8 lb	Reasonably Well
21 Sep 20	176.4 lb	Reasonably Well
04 Sep 20	169.5 lb	Reasonably Well
03 Sep 20	169.8 lb	Reasonably Well
02 Sep 20	170.9 lb	Reasonably Well
01 Sep 20	171.7 lb	Reasonably Well
31 Aug 20	173.7 lb	Reasonably Well
21 Aug 20	173.9 lb	Reasonably Well
20 Aug 20	174.4 lb	Reasonably Well
10 Aug 20	174.2 lb	Reasonably Well
06 Jul 20	161.8 lb	Reasonably Well
05 Jul 20	163.6 lb	Reasonably Well
04 Jul 20	164.7 lb	Reasonably Well
30 Jun 20	165.8 lb	Reasonably Well
11 Jun 20	166.0 lb	Reasonably Well
10 Jun 20	167.1 lb	Reasonably Well
09 Jun 20	168.4 lb	Reasonably Well
08 Jun 20	168.9 lb	Reasonably Well
25 May 20	167.6 lb	Reasonably Well
20 Apr 20	164.9 lb	Reasonably Well
17 Apr 20	162.9 lb	Reasonably Well
16 Apr 20	163.8 lb	Reasonably Well
07 Apr 20	164.9 lb	Reasonably Well
06 Apr 20	166.4 lb	Reasonably Well
04 Apr 20	166.7 lb	Reasonably Well
03 Apr 20	168.0 lb	Reasonably Well
02 Apr 20	170.4 lb	Reasonably Well
23 Mar 20	170.0 lb	Reasonably Well
16 Mar 20	169.8 lb	Reasonably Well
11 Mar 20	168.4 lb	Reasonably Well
10 Mar 20	170.6 lb	Reasonably Well
06 Mar 20	168.4 lb	Reasonably Well
05 Mar 20	168.7 lb	Reasonably Well
04 Mar 20	170.0 lb	Reasonably Well
03 Mar 20	170.9 lb	Reasonably Well
02 Mar 20	171.7 lb	Reasonably Well
29 Feb 20	172.4 lb	Reasonably Well
28 Feb 20	173.1 lb	Reasonably Well
20 Feb 20	170.6 lb	Reasonably Well
19 Feb 20	171.5 lb	Reasonably Well
18 Feb 20	172.0 lb	Reasonably Well
14 Feb 20	171.5 lb	Reasonably Well
13 Feb 20	172.0 lb	Reasonably Well
11 Feb 20	173.7 lb	Reasonably Well
10 Feb 20	174.4 lb	Reasonably Well
09 Feb 20	174.6 lb	Reasonably Well
08 Feb 20	174.8 lb	Reasonably Well
06 Feb 20	175.3 lb	Reasonably Well
04 Feb 20	176.1 lb	Reasonably Well
14 Jan 20	177.5 lb	Reasonably Well
13 Jan 20	179.0 lb	Reasonably Well
21 Oct 19	176.4 lb	Reasonably Well
20 Oct 19	172.0 lb	Reasonably Well
16 Jun 19	163.6 lb	Reasonably Well
15 Jun 19	164.0 lb	Reasonably Well
14 Jun 19	164.2 lb	Reasonably Well
05 Jun 19	164.5 lb	Reasonably Well
03 Jun 19	164.9 lb	Reasonably Well
01 Jun 19	165.8 lb	Reasonably Well
31 May 19	166.2 lb	Reasonably Well
30 May 19	166.9 lb	Reasonably Well
29 May 19	167.8 lb	Reasonably Well
05 May 19	163.8 lb	Reasonably Well
02 Apr 19	164.5 lb	Reasonably Well
01 Apr 19	165.8 lb	Reasonably Well
05 Mar 19	162.0 lb	Reasonably Well
04 Mar 19	163.1 lb	Reasonably Well
21 Feb 19	163.1 lb	Reasonably Well
15 Feb 19	164.5 lb	Reasonably Well
14 Feb 19	165.8 lb	Reasonably Well
11 Feb 19	166.0 lb	Reasonably Well
10 Feb 19	167.3 lb	Reasonably Well
06 Feb 19	167.6 lb	Reasonably Well
04 Feb 19	169.3 lb	Reasonably Well
27 Dec 18	165.3 lb	Reasonably Well
05 Dec 18	161.6 lb	Reasonably Well
11 Oct 18	159.6 lb	Reasonably Well
04 Oct 18	159.8 lb	Reasonably Well
02 Oct 18	160.7 lb	Reasonably Well
29 Sep 18	161.6 lb	Reasonably Well
25 Sep 18	161.8 lb	Reasonably Well
24 Sep 18	162.5 lb	Reasonably Well
12 Sep 18	162.7 lb	Reasonably Well
10 Sep 18	163.6 lb	Reasonably Well
07 Sep 18	164.2 lb	Reasonably Well
01 Sep 18	164.2 lb	Reasonably Well
29 Aug 18	165.1 lb	Reasonably Well
28 Aug 18	166.4 lb	Reasonably Well
25 Aug 18	167.3 lb	Reasonably Well
21 Aug 18	168.0 lb	Reasonably Well
20 Aug 18	168.2 lb	Reasonably Well
19 Aug 18	169.5 lb	Reasonably Well
18 Aug 18	171.3 lb	Reasonably Well
17 Aug 18	172.0 lb	Reasonably Well
15 Aug 18	172.6 lb	Reasonably Well
14 Aug 18	173.1 lb	Reasonably Well
13 Aug 18	173.5 lb	Reasonably Well
12 Aug 18	173.5 lb	Reasonably Well
11 Aug 18	173.9 lb	Reasonably Well
10 Aug 18	180.8 lb	Reasonably Well

Date started: 01 Feb 17

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 174.2 lb
10 Feb 17	166.4 lb	Reasonably Well
01 Feb 17	174.2 lb	Reasonably Well