Weigh In record (no journal entry) for 02 August 2021
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311.3 lb
Lost so far: 63.5 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1203 kcal
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Fat: 47.02g | Prot: 164.07g | Carb: 29.26g.
Dinner: Zeytinyağı, Hardline Whey 3 Matrix, Limon, Kiraz Domates, Soğanlar, Çupra. more...
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losing 2.3 lb a week
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