Weigh In record (no journal entry) for 18 June 2014
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234.8 lb
Lost so far: 25.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1022 kcal
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Fat: 19.68g | Prot: 21.02g | Carb: 205.97g.
Breakfast: Bananas. Lunch: Hummus, Athenos Roasted Garlic Hummus, 365 Dates Pitted, Mission Flour Tortillas (Fajita Size). more...
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gaining 0.4 lb a week
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