Weigh In record (no journal entry) for 02 August 2021
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288.8 lb
Lost so far: 6.6 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1923 kcal
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Fat: 83.81g | Prot: 133.17g | Carb: 161.59g.
Breakfast: Proteína, Abacate, Turma da Mônica Maçã, Banana Prata. Lunch: Salada Crua, Seara Linguiça Toscana. Dinner: Vagem Cozida, Ovo Cozido, Salmão, Balkis Queijo Mussarela Nozinho. Snacks/Other: Burger King BK Casquinha, Prats Suco de Laranja Integral, Prats Suco de Laranja Integral, Ponkan, Brahma Cerveja Zero, Seara Linguiça Toscana. more...
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gaining 2.5 lb a week
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