Weigh In record (no journal entry) for 18 June 2014
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1728 kcal
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Fat: 39.63g | Prot: 121.51g | Carb: 214.59g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Rice Pilaf, Roti Mediterranean Grill Chicken Kabob, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Blueberries, Pie (Individual Size or Tart). more...
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gaining 4.2 lb a week
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