MazBennett's Journal, 02 August 2021

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Weigh In record (no journal entry) for 02 August 2021

187.0 lb Lost so far: 0 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2021:

1026 kcal

Fat: 71.33g | Prot: 11.73g | Carb: 85.17g. Breakfast: Bananas . Lunch: Woolworths Hass Avocado, Bakers Provita Crackerbread Original Wheat Toast, Butter , Woolworths Sweet Potato Schnitzels . more...

3001 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Kettlebells - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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MazBennett's Journal, 02 August 2021

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