Weigh In record (no journal entry) for 02 August 2021
|
151.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
1614 kcal
|
Fat: 74.22g | Prot: 140.72g | Carb: 104.66g.
Breakfast: Egg White, Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Calavo Avocado, Brown Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sweet Potato , Avocado, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Dry Roasted Unsalted Peanuts. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
cangie31's weight history
|