Weigh In record (no journal entry) for 02 August 2021
|
170.9 lb
Lost so far: 45.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
1301 kcal
|
Fat: 99.73g | Prot: 76.02g | Carb: 24.42g.
Breakfast: فرشلي حليب جوز الهند, Coconut, Steviana محلي ستيفيانا, Egg, Durra طحينه بالسمسم. Lunch: Egg. Dinner: Unsalted Butter Stick, كبده بقر كبدة بقر. Snacks/Other: كيري جبنة بالقشطة, Unsalted Butter Stick, Dry Roasted Sunflower Seeds (with Salt Added), Egg, المراعي جبنة موزاريلا كاملة الدسم. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haloool's weight history
|