adrianaurt's Journal, 02 August 2021

124.6 lb Lost so far: 5.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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732 kcal

Fat: 10.46g | Prot: 72.04g | Carb: 91.10g.   Breakfast: Vitalin Granola sem Glúten, Danone YoPRO 15G High Protein Chocolate. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Essential Nutrition Whey Protein, Banana da Terra, Silk Leite de Amêndoas sem Açúcar , Jasmine Farelo de Aveia. more...

1762 kcal

Activities & Exercise: Hiking - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...