Weigh In record (no journal entry) for 02 March 2011
|
183.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
2871 kcal
|
Fat: 146.47g | Prot: 143.62g | Carb: 255.73g.
Breakfast: Apple Juice, Raisins, Pecan Nuts, 2% Fat Milk, Coffee, Honey, 100% Whole Grain Oatmeal. Lunch: Sponge Cake, Macaroni, Chili with Beans (Canned), Extra Cripsy Chicken Breast, Beef Shortribs (Choice Grade), Beef Brisket. more...
|
|
3229 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
althiel's weight history
|