Date started: 23 May 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 214.3 lb
12 Jan 23	166.4 lb	Reasonably Well
09 Jan 23	169.1 lb	Reasonably Well
16 Aug 22	195.3 lb	Reasonably Well
24 Feb 22	199.7 lb	Reasonably Well
23 Feb 22	201.9 lb	Reasonably Well
22 Feb 22	203.3 lb	Reasonably Well
27 Oct 21	193.6 lb	Reasonably Well
15 Oct 21	194.7 lb	Reasonably Well
09 Oct 21	198.4 lb	Reasonably Well
19 Sep 21	204.6 lb	Reasonably Well
14 Sep 21	207.0 lb	Reasonably Well
13 Sep 21	209.4 lb	Reasonably Well
11 Sep 21	214.3 lb	Reasonably Well
29 Jul 21	203.7 lb	Reasonably Well
27 Jul 21	204.1 lb	Reasonably Well
26 Jul 21	207.0 lb	Reasonably Well
24 Jul 21	207.2 lb	Reasonably Well
18 Jul 21	205.5 lb	Reasonably Well
17 Jul 21	205.9 lb	Reasonably Well
16 Jul 21	207.0 lb	Reasonably Well
15 Jul 21	209.0 lb	Reasonably Well
14 Jul 21	212.7 lb	Reasonably Well
10 Jul 21	207.0 lb	Reasonably Well
09 Jul 21	208.3 lb	Reasonably Well
08 Jul 21	209.7 lb	Reasonably Well
07 Jul 21	210.8 lb	Reasonably Well
26 Jun 21	208.1 lb	Reasonably Well
01 Jun 21	206.8 lb	Reasonably Well
31 May 21	208.6 lb	Reasonably Well
29 May 21	209.4 lb	Reasonably Well
27 May 21	210.3 lb	Reasonably Well
26 May 21	211.0 lb	Reasonably Well
25 May 21	211.4 lb	Reasonably Well
24 May 21	212.1 lb	Reasonably Well
23 May 21	214.3 lb	Reasonably Well

Date started: 01 Feb 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 230.4 lb
15 May 21	215.0 lb	Reasonably Well
23 Mar 21	206.8 lb	Reasonably Well
22 Mar 21	208.8 lb	Reasonably Well
25 Jan 21	204.6 lb	Reasonably Well
24 Jan 21	206.8 lb	Reasonably Well
22 Jan 21	208.3 lb	Reasonably Well
08 Jan 21	202.8 lb	Reasonably Well
05 Jan 21	203.5 lb	Reasonably Well
04 Jan 21	203.5 lb	Reasonably Well
03 Jan 21	204.1 lb	Reasonably Well
02 Jan 21	205.5 lb	Reasonably Well
01 Jan 21	207.0 lb	Reasonably Well
21 Sep 20	197.5 lb	Reasonably Well
20 Sep 20	198.0 lb	Reasonably Well
20 Jun 20	198.4 lb	Reasonably Well
21 May 20	189.4 lb	Reasonably Well
18 May 20	192.5 lb	Reasonably Well
17 May 20	193.1 lb	Reasonably Well
16 May 20	197.8 lb	Reasonably Well
20 Apr 20	191.4 lb	Reasonably Well
19 Apr 20	191.8 lb	Reasonably Well
14 Apr 20	191.8 lb	Reasonably Well
13 Apr 20	194.2 lb	Reasonably Well
08 Apr 20	194.9 lb	Reasonably Well
26 Mar 20	193.8 lb	Reasonably Well
25 Mar 20	194.2 lb	Reasonably Well
02 Mar 20	192.7 lb	Reasonably Well
01 Mar 20	194.4 lb	Reasonably Well
28 Feb 20	193.3 lb	Reasonably Well
27 Feb 20	194.0 lb	Reasonably Well
03 Feb 20	185.6 lb	Reasonably Well
02 Feb 20	185.6 lb	Reasonably Well
01 Feb 20	187.4 lb	Reasonably Well
31 Jan 20	189.6 lb	Reasonably Well
30 Jan 20	192.2 lb	Reasonably Well
02 Jan 20	191.1 lb	Reasonably Well
28 Nov 19	188.3 lb	Reasonably Well
12 Nov 19	189.2 lb	Reasonably Well
11 Nov 19	189.6 lb	Reasonably Well
07 Nov 19	189.4 lb	Reasonably Well
06 Nov 19	190.0 lb	Reasonably Well
05 Nov 19	191.1 lb	Reasonably Well
04 Nov 19	192.7 lb	Reasonably Well
01 Nov 19	191.1 lb	Reasonably Well
23 Oct 19	191.4 lb	Reasonably Well
22 Oct 19	191.6 lb	Reasonably Well
21 Oct 19	192.5 lb	Reasonably Well
15 Oct 19	190.7 lb	Reasonably Well
12 Oct 19	190.7 lb	Reasonably Well
11 Oct 19	191.8 lb	Reasonably Well
09 Oct 19	192.7 lb	Reasonably Well
08 Oct 19	193.1 lb	Reasonably Well
07 Oct 19	194.4 lb	Reasonably Well
27 Sep 19	193.8 lb	Reasonably Well
25 Sep 19	194.7 lb	Reasonably Well
24 Sep 19	194.0 lb	Reasonably Well
23 Sep 19	195.1 lb	Reasonably Well
14 Sep 19	195.1 lb	Reasonably Well
12 Sep 19	196.4 lb	Reasonably Well
11 Sep 19	196.4 lb	Reasonably Well
05 Sep 19	197.1 lb	Reasonably Well
29 Aug 19	198.9 lb	Reasonably Well
28 Aug 19	199.3 lb	Reasonably Well
27 Aug 19	200.6 lb	Reasonably Well
26 Aug 19	202.8 lb	Reasonably Well
24 Aug 19	201.9 lb	Reasonably Well
23 Aug 19	200.6 lb	Reasonably Well
22 Aug 19	201.3 lb	Reasonably Well
21 Aug 19	202.4 lb	Reasonably Well
20 Aug 19	203.3 lb	Reasonably Well
19 Aug 19	203.9 lb	Reasonably Well
18 Aug 19	204.1 lb	Reasonably Well
17 Aug 19	204.8 lb	Reasonably Well
15 Aug 19	205.7 lb	Reasonably Well
13 Aug 19	206.4 lb	Reasonably Well
11 Aug 19	206.4 lb	Reasonably Well
10 Aug 19	207.0 lb	Reasonably Well
09 Aug 19	207.9 lb	Reasonably Well
05 Aug 19	208.1 lb	Reasonably Well
03 Aug 19	208.6 lb	Reasonably Well
01 Aug 19	209.2 lb	Reasonably Well
31 Jul 19	209.9 lb	Reasonably Well
28 Jul 19	211.0 lb	Reasonably Well
27 Jul 19	210.8 lb	Reasonably Well
26 Jul 19	212.3 lb	Reasonably Well
23 Jul 19	211.6 lb	Reasonably Well
22 Jul 19	212.5 lb	Reasonably Well
20 Jul 19	212.5 lb	Reasonably Well
19 Jul 19	213.4 lb	Reasonably Well
15 Jul 19	214.3 lb	Reasonably Well
14 Jul 19	214.1 lb	Reasonably Well
13 Jul 19	214.5 lb	Reasonably Well
12 Jul 19	217.2 lb	Reasonably Well
11 Jul 19	217.4 lb	Reasonably Well
10 Jul 19	217.8 lb	Reasonably Well
09 Jul 19	218.3 lb	Reasonably Well
08 Jul 19	218.7 lb	Reasonably Well
07 Jul 19	219.1 lb	Reasonably Well
06 Jul 19	219.6 lb	Reasonably Well
05 Jul 19	221.6 lb	Reasonably Well
03 Jul 19	223.1 lb	Reasonably Well
27 Jun 19	224.4 lb	Reasonably Well
18 Jun 19	227.1 lb	Reasonably Well
16 May 19	228.2 lb	Reasonably Well
15 May 19	231.5 lb	Reasonably Well
12 Apr 19	227.1 lb	Reasonably Well
11 Apr 19	228.8 lb	Reasonably Well
10 Apr 19	229.5 lb	Reasonably Well
09 Apr 19	230.4 lb	Reasonably Well
01 Feb 17	230.4 lb	Reasonably Well