Weigh In record (no journal entry) for 02 August 2021
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1075 kcal
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Fat: 28.46g | Prot: 73.75g | Carb: 109.19g.
Breakfast: Clover Butro, Sasko Low GI Whole Wheat Brown Loaf. Lunch: McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Dinner: SPAR Crumbed Hake Fillets, Checkers Butternut Cubes, Broccoli , Woolworths Green Beans. Snacks/Other: SPAR Full Cream Fresh Milk. more...
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losing 0.4 lb a week
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