Weigh In record (no journal entry) for 02 August 2021
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159.2 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1892 kcal
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Fat: 79.59g | Prot: 156.21g | Carb: 135.52g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Continente Gelado de Nata, Bolo de Chocolate (sem Cobertura Glacé), Feijão Verde, Carne de Vaca Assada, Continente Creme de Cenoura. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Queijo Feta DOP, Cogumelos Brancos (Salteado em Wok), Tomates Cereja, Alface, Frango Grelhado, Continente Creme de Cenoura. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Paio York, Bimbo Thins 8 Cereais, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2096 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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