Weigh In record (no journal entry) for 02 August 2021
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157.0 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1758 kcal
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Fat: 53.79g | Prot: 43.96g | Carb: 271.13g.
Breakfast: Ceker, Sayur Lodeh, Kerupuk Putih, Nasi Putih. Lunch: Sayur Lodeh, Semur Daging, Nasi Putih, Kerupuk Putih. Dinner: Kerupuk Putih, Mie Sedaap Mie Goreng, Nasi Goreng Cina, Nasi Putih. more...
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losing 0.4 lb a week
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Echa pras's weight history
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