Weigh In record (no journal entry) for 02 August 2021
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191.8 lb
Lost so far: 45.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1995 kcal
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Fat: 68.87g | Prot: 91.39g | Carb: 248.74g.
Breakfast: Ei, Gurke (Geschält), Cocktailtomaten, Président Crème de Camembert, Milfina Kondensmilch 10%, Gouda, REWE Bäcker Brötchen. Lunch: Low Carb Shop Proteinriegel. Dinner: Magerquark, Aldi Kräuterbaguette, Erdinger Alkoholfrei (Flasche), Schafskäse, Wassermelone, Möhren, Butter, Kartoffeln. Snacks/Other: Bonne Maman Himbeer-Konfitüre, Magerquark, Bergader Almzeit Nussig, Schwarzbrot, Milka Weiße Schokolade, Alpro Soya Mandelmilch. more...
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2265 kcal
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Activities & Exercise:
Sleeping - 7 hours and 3 minutes, Resting - 15 hours and 27 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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