Weigh In record (no journal entry) for 01 August 2021
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241.8 lb
Lost so far: 0 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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2410 kcal
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Fat: 112.96g | Prot: 132.03g | Carb: 207.73g.
Breakfast: Erdbeermarmelade, Butter, Knack & Back Sonntagsbrötchen, Knack & Back Hörnchen. Lunch: Semmel, Dreistern Hähnchenfleisch, Schweinshaxe. Snacks/Other: Excelsior Schokolierte Mandeln. more...
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losing 3.1 lb a week
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