Weigh In record (no journal entry) for 02 August 2021
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291.0 lb
Lost so far: 17.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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800 kcal
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Fat: 23.24g | Prot: 57.13g | Carb: 90.56g.
Breakfast: Bananas , Coffee with Milk. Lunch: Beef Tripe . Dinner: Burger King Cheeseburger. Snacks/Other: Strawberries . more...
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gaining 0.6 lb a week
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