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Bald sind die ersten 10 Kilo geschafft 💪🙌
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288.6 lb
Lost so far: 20.1 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1622 kcal
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Fat: 43.26g | Prot: 87.78g | Carb: 220.47g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Zuckeraprikosen, Aldi Bio Veggie-Aufschnitt, Sesambrötchen. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel, Dulano Lachsschinken, Brunch Balance 15% Fett, GutBio Mehrkornbrot. Dinner: Tonic Water, Chef Select Feiner Weißkrautsalat mit Paprika, Wonnemeyer Mediterrane Antipasti Honey Peppers, Mein Veggie Tag Veggie Frikadellen, Aldi Rote Paprika, Möhren, Hela Curry Gewürz Ketchup Light, Weizenbrötchen. Snacks/Other: Haribo Viola, Kokosöl, Belbake Backkakao, Ei, Exquisa Fitline Frischkäse 0,2%, Dr. Oetker High Protein Pudding Vanille, Milbona Quark Magerstufe. more...
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losing 2.6 lb a week
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