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🙈💦,Nd bis Fr 😎🤪
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172.8 lb
Lost so far: 31.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Circuit Training - 45 minutes, Cross Training - 14 minutes, Stretching (yoga) - 15 minutes, Apple Health - 22 hours and 3 minutes. more...
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gaining 18.5 lb a week
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