Weigh In record (no journal entry) for 02 August 2021
|
162.0 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2021:
|
1963 kcal
|
Fat: 69.04g | Prot: 180.20g | Carb: 148.06g.
Breakfast: Болгарский Перец, Куриное Филе Вареное. Lunch: Залесский Фермер Кефир 2,5%, Богатырь Крекер. Dinner: Куриное Филе Вареное, Болгарский Перец. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olgtkaheva's weight history
|