Weigh In record (no journal entry) for 02 March 2011
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112.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1975 kcal
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Fat: 56.44g | Prot: 92.81g | Carb: 265.58g.
Breakfast: Pure Premium Coconut Water, met-rx protein plus, Milk (2% Lowfat with Added Vitamin A). Lunch: Nonfat Caffe Latte (Grande), Blueberries, Natural Pure Raw Honey, Raspberries, french loaf. Dinner: Orange Juice, Mustard, Mayonnaise, Grape Tomatoes, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Dinner Rolls. Snacks/Other: Snickers Bar (Fun Size), Total 0% Greek Yogurt, Caramel Syrup, Snickers Bar (Fun Size). more...
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1669 kcal
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Activities & Exercise:
abd - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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