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12,79% de grasa.
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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3138 kcal
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Fat: 97.90g | Prot: 172.67g | Carb: 386.36g.
Breakfast: Brüggen Copos de Avena, Whey Protein, Café, Ultimate Stack Creatina, Plátano, Kefir. Lunch: Campo Largo Alubias Pintas Extra, Arroz Blanco (Grano Largo), Aguja de Cerdo, Hígado de Pollo. Dinner: Arroz Blanco (Grano Largo), Tortilla Francesa, Ensalada típica, Kefir. Snacks/Other: Sandía, Melón, J.D. Gross Chocolate Negro Ecuador 85%, Lidl Frutas del Bosque Congeladas. more...
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gaining 0.9 lb a week
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