Weigh In record (no journal entry) for 02 August 2021
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202.6 lb
Lost so far: 38.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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872 kcal
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Fat: 24.54g | Prot: 65.80g | Carb: 93.19g.
Breakfast: Slender Wonder Protein Shake. Lunch: Red Onions, Strawberries , Cherry Tomatoes, Cucumber (with Peel) , Baby Spinach, Bakers Provita, The Laughing Cow Light Cheese Wedge. Dinner: Bakers Provita, Woolworths Broccoli & Cauliflower Florets, Chicken Breast. Snacks/Other: Naartjie, Balsamic Vinegar. more...
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2528 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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