Weigh In record (no journal entry) for 01 August 2021
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263.5 lb
Lost so far: 25.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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2424 kcal
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Fat: 129.13g | Prot: 98.59g | Carb: 160.93g.
Breakfast: Rauchfleisch, Salami, Norfisk Delikatessen Stremellachs mit Pfeffer, Finn Crisp Original Roggenvollkornknäcke, Innocent Direktsaft Wilde Blaubeere, Johannisbeere & Cranberry. Lunch: Banane. Dinner: Shiraz, Olivenöl, Gemischter Salat, Baguette, Backbord Bio-Dinkelkartoffelblüten, Champignons, Edeka Chorizo, Avocado, Bratpaprika. more...
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gaining 11.6 lb a week
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