Weigh In record (no journal entry) for 17 June 2014
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163.6 lb
Lost so far: 36.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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894 kcal
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Fat: 40.23g | Prot: 46.97g | Carb: 89.46g.
Breakfast: Sensible Portions Garden Veggie Straws, La Costeña Chiles Jalapeños en Escabeche, CHEN Queso Oaxaca, Nopalia Tortilla de Nopal. Lunch: Frijoles Cocidos, Heinz Tomato Ketchup, Milanesa de Res, Sopa de Repollo. Dinner: Patatas Fritas, Kirkland Signature Normandy-Style Vegetable Blend. more...
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losing 2.1 lb a week
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